Staying Ageless

Pregnancy 102: Fourth Trimester Wellness

Episode Summary

Hey girl hey! In this episode of the Staying Ageless podcast, Lahnor Powell, Naturopathic Doctor, founder of Love and Lullabies LLC, and a functional laboratory consultant at Genova Diagnostics, joins me to discuss fourth trimester wellness. We discuss topics such as the hormonal changes that happen to a woman’s body after pregnancy, post-pregnancy mood disorders and recommendations, and dietary changes that are supportive for you and your baby after giving birth. -Xo Raw Girl

Episode Notes

Sis, this week we are talking about fourth trimester wellness. Tune in to this episode to discover what the fourth trimester is and the common questions that women have during this time, recommendations for post-pregnancy mood disorders or anxiety, and homeopathic remedies and botanicals that you can utilize to aid the healing of your body after giving birth. 

In this show I will go into the science behind breastfeeding, the stages of breast milk, and the research behind how long you should breastfeed your child. Later, I will speak to Lahnor Powell, Naturopathic Doctor, founder of Love and Lullabies LLC, and a functional laboratory consultant at Genova Diagnostics to gain more insight. 

Grab your snacks, call your new mom and mom-to-be friends, and learn together:

• What research says about how long you should breastfeed 
• The difference between postpartum and the fourth trimester 
• What mood disorders can occur after pregnancy and why
• What postpartum anxiety is and key nutrients that will help
• How binding the belly after birth is helpful 
• The top four things you should focus on to help you in the fourth trimester  

Check out Lahnor’s website: 

www.loveandlullabies.org  and  www.drlennyp.com

Find Lahnor on Instagram: @loveandlullabies.blog